More books, apps, sites to look at – March, 2018

Books about Mindfulness-Based Stress Reduction, Yoga Therapy, Cognitive Behavioral Therapy for IBS

A Mindfulness-Based Stress Reduction Workbook.  2010.  Bob Stahl, PhD and Elisha Goldstein, PhD

Living Well with Pain and Illness:  The Mindful Way to Free Yourself from Suffering.  2008.  Vidyamala Burch

Reclaim Your Gut from IBS:  A Scientifically Proven Plan for Relief without Restrictive Diets.  2016.  Melissa G. Hunt, PhD

Yoga Therapy and Integrative Medicine:  Where Ancient Science Meets Modern Medicine.  2014.  Larry Payne, PhD, YTRx, Terra Gold, YTRx, and Eden Goldman, YTRx

The Principles and Practice of Yoga in Health Care.  2016.  Sat Bir Singh Khalsa, Lorenzo Cohen, Timothy McCall, Shirley Telles

Books/App about IBS and Diet

The Complete Low-FODMAP Diet—A Revolutionary Plan for Managing IBS and Other Digestive Disorders.  2013.  by Sue Shepherd, PhD and Peter Gibson, MD of Monash University, Melbourne, Australia

Monash University Low FODMAP Diet on App Store and Google Play Store
https://www.monashfodmap.com/i-have-ibs/get-the-app/

The First Year-IBS–An Essential Guide for the Newly Diagnosed–A Patient-Expert Walks You Through Everything You Need to Learn and Do.  2001.  by Heather Van Vorous of Heather’s Tummy Care, www.helpforibs.com

Eating for IBS—A Revolutionary Diet for Managing Irritable Bowel Syndrome.  2000.  by Heather Van Vorous of Heather’s Tummy Care, www.helpforibs.com

Books about Mind-Gut and Microbiome

The Mind-Gut Connection:  How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health.  2016.  Emeran Mayer, MD

The Good Gut—Taking Control of Your Weight, Your Mood, and Your Long-Term Health.  2015.  Justin Sonnenburg and Erica Sonnenburg, PhDs

The Psychobiotic Revolution—Mood, Food, and the New Science of the Gut-Brain Connection.  2017.  Scott Anderson, with John F. Cryan, PhD and Ted Dinan, MD, PhD

Dirt is Good—The Advantage of Germs for Your Child’s Developing Immune System.  2017.  Jack Gilbert, PhD and Rob Knight, PhD